Objective ~

Yoga is not just an exercise, it is a process and system through which human beings can find their highest possible potential.

The word “yoga” essentially means, “that which brings you to reality”. Literally, it means “union.” Union means it brings you to the ultimate reality, where individual manifestations of life are surface bubbles in the process of creation.

Yoga is a way to produce a chemistry of blissfulness.  Once you are blissful by your own nature, you can deal with outside situations effortlessly.

Our Yoga Retreat is carefully crafted to help achieve the equilibrium of the three spheres of life, our mind body and soul.   



What you achieve ~

• Inner peace and tranquility

• Enhanced mental energy and positivity

• Peaceful sleep pattern

• Energetic mind, body and soul

• Enhanced Vigour and Vitality

• Enhanced emotional intellegence

• Clear thoughts ~ Powerful mind

• Enhanced flexibility

• Clear bowel movement

• Flexible joints and muscular strength

• Breathing techniques for a better life



Who should retreat ~

• People who want to learn Yoga for a better life

• People with a busy, unhealthy and sedentary lifestyle

• People suffering from chronic lifestyle disorders

• Undergoing depression, anxiety and psychological issues

• Stressed and Fatigued feeling

• Over Weight and Obese

• People with Insomnia and respiratory issues

• Digestive problems, acidity, constipation

 

What you get ~

• Natural and unpolluted environment

• Cozy and comfortable stay

• Welcoming and experienced staff

• Complete body analysis & screening

• Posture management and correction

• Yoga & Meditation workshops

• Asanas, Pranayama and other Yoga techniques

• Relaxation and Rejuvenation

• Customised Diet planning and consultation

• Personalized coaching and mentoring programs

• Psychological cleansing and rejuvenation program

 

Terms & Conditions

 

Our wellness advisors will guide you about the eligibility of the program.  Please provide complete, correct and authentic details about your current health condition while discussing with our experts before signing up for the retreat.