Objective ~

The retreat is for beginners and people with intermediate yoga knowledge and want to learn various yogic asanas, pranayamas and techniques to follow them on a daily basis to maintain health and vitality.

This retreat is also for yoga enthusiasts who are having a busy schedule and cannot spend more days on a retreat, free on weekends only.

This program will empower you with a detailed knowledge of basic yoga, exercise techniques, breathing techniques and how to lead an active lifestyle.

The program will be conducted by Yoga experts and lifestyle coaching experts to help you gain more from the program.



What you achieve ~

• A better understanding of how to cope with lifestyle disorders

• Knowledge about the healing capabilities of your body

• Basic yoga and pranayama techniques

• Meditation and relaxation techniques

• Diet planning workshops

• Enhanced vitality and vigour

• Stress management techniques

• A superb feeling of lightness in the body

• Enhanced flexibility in the body



Who should retreat ~

• Yoga enthusiasts and practitioners

• People with a busy, unhealthy and sedentary lifestyle

• People suffering from chronic lifestyle disorders

• Undergoing depression, anxiety and psychological issues

• Stressed and Fatigued feeling

• Over Weight and Obese

• Having addictions, allergies and poor sleep

• Digestive problems, acidity, constipation

• Suffering from insomnia and sleep disorders

 

What you get ~

• Natural and unpolluted environment

• Cozy and comfortable stay

• Welcoming and experienced staff

• Complete body analysis & screening

• Yoga and Pranayama workshops

• Meditation and stress management workshops

• Personalized nutrition and supplement plan designed by experts

• Relaxation and Rejuvenation

• Organic foods & Juices meal plan

• Personalized coaching and mentoring programs

• Psychological cleansing and rejuvenation program

• Detoxifying cleansing therapies

 

Terms & Conditions

 

Our wellness advisors will guide you about the eligibility of the program.  Please provide complete, correct and authentic details about your current health condition while discussing with our experts before signing up for the retreat.